Simple Tricks for Overcoming Dental Anxiety Forever

Many people avoid going to the dentist because of fear and anxiety. Dental anxiety is a very real thing, and it affects millions of people each year. However, it's important to realize that dental anxiety isn't something to feel ashamed of. It's perfectly understandable, and it's nothing to be embarrassed about.

• Tip #1: Try to discuss your fears and concerns with your dentist. They might suggest ways to alleviate the anxiety or tell you how the treatment will progress so you can mentally prepare for the procedure. Listen to your dentist's advice and remember to follow their directions before and after the treatment is done. This way, you can ease your anxiety and discomfort and will end up having a more pleasant experience at the dental office.
• Tip #2: Agree on a signal to let your dental team know when you are experiencing too much pain or unease. This will allow the dental team to pause the procedure to give you time to recover before tackling the next phase of the treatment.
• Tip #3: If you are afraid of needles, bring a distraction like a book, music device, or earphones to ease your fears while you are being numbed or undergoing root canal therapy. Remember that this is completely normal to feel anxious when getting dental treatment; everyone experiences it, and it should never be taken as a reflection on you as a patient or as a lack of courage on your part.
• Tip #4: Ask your dentist about sedation dentistry if you are still feeling too nervous about getting any dental treatment done. Sedation dentistry involves the use of drugs to help you relax during treatment. If you are taking oral sedatives, you will need to have someone bring you home after the appointment, as you won't be able to drive safely after taking the medication. Make sure that you follow your dentist's recommendations closely, especially when it comes to using the medication.
• Tip #5: Going in for dental treatment by yourself is never recommended. Having someone by your side during the procedure can help ease your anxiety. Your companion can also hold your hand and remind you of the signals you want to give your dentist when you want him to stop or speed up.

Contact HD Smile Dental at 1680 Vine St #200, Hollywood, CA 90028, or call (323) 464-2033 to schedule your next checkup and cleaning.